Insomnia: What It Is, Treatment, Causes  & Symptoms: 

Insomnia

Sleep is that state of the body in which the activities of the mind and senses stop but the breathing and blood circulation in the body continue. In such a situation, the person does not have the desire to do any kind of work. And insomnia is when it is not balanced.

Causes

• Sometimes being very happy or stressed.
• Excitement and illness or due to alcohol and smoking.
• Change in sleeping habits and bed etc.
• Any kind of shock or due to any serious illness.
• Due to high blood pressure or allopathic medicines.
• Due to the consumption of tea-coffee, chocolate or cold drinks.
• 
  

Symptoms

• Staying awake the whole night.
• Waking up frequently due to restlessness.
• Habit of frequent urination.

Treatment

Before sleeping at night, wash hands and feet properly with warm water and massage mustard oil on the soles.